Exploring the Health Benefits of Coconut Oil

Exploring the Health Benefits of Coconut Oil
Exploring the Health Benefits of Coconut Oil

Coconut oil can be really beneficial for your health. If you were unaware till now, it is time you learnt that health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss and increased immunity. There is a lot more to that list, read on.

Coconut oil is great for your mind and body in many ways. It improves your metabolism and protects you from kidney problems, heart diseases, high blood pressure and diabetes. What makes coconut oil so beneficial? Well it is the presence of lauric acid, capric acid and caprylic acid in the oil. Also the antimicrobial, antioxidant nature of the oil makes it so health friendly.

Hair Care

Nothing can restore the shine back into your hair as coconut oil. It is considered as one of the best natural nutrition for hair. When you massage your head regularly with coconut oil, it rejuvenates your scalp and allows healthy growth of hair. The massage is also a great way of keeping dandruff, lice and lice eggs away. Too much styling and use of chemicals lead to hair damage. With coconut oil you can achieve quick repair of damaged hair, as it is an excellent conditioner and has proteins required for nourishing damaged hair.

Skin Care

Massaging your body with coconut oil has many benefits. In fact it is great for your skin too as it acts as an effective moisturizer on all types of skins. Anyone can apply coconut oil without the fear of any adverse reactions as it is a safe solution for preventing dryness and flaking of skin. Since it keeps the skin well hydrated, wrinkles and sagging of skin and other age related problems are delayed. If you are suffering from skin infections like psoriasis, dermatitis or eczema, then rely on coconut oil to give you relief from the discomfort. Coconut oil has antioxidant properties which also help in preventing premature aging and degenerative diseases.

Heart Diseases

Consume coconut oil and keep your heart healthy. Coconut oil, particularly Virgin Coconut Oil, is very high in essential saturated fats in the form of Medium Chain Triglycerides making it very good for ther heart. The truth is that it contains about 50% lauric acid, which controls the cholesterol level and blood pressure in your body. The result is a healthier heart and a fitter body. As opposed to many vegetable oils, coconut oil does not lead to increase in LDL levels.

Weight Loss

If you keep a count of the calories you consume and want to lose weight, turn to coconut oil as it is very useful in reducing weight. The short and medium-chain fatty acids in coconut oil are really helpful in reducing the excessive weight. Coconut oil works against obesity as it increases the body metabolism by removing stress on pancreases- this leads to more calorie burning and eventual weight loss. You will see the truth quite easily if you visit the Indian subcontinent and see that the people there using coconut oil daily as their primary cooking oil, are normally fit and not overweight.

There are multiple advantages of coconut virgin oil and you must benefit from them. Choose coconut oils and see your body regain its health, beauty and vitality.